4 Ways to Practice Gratitude

‘Tis the season to give thanks! Thanksgiving is tomorrow, and it’s a perfect time to talk about gratitude. Last week I posted about holiday stress and how being grateful and staying positive can help manage stress. I also made up my mind that I wasn’t going to give in to the pressures of the holiday […]

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8 Ways to Cut Holiday Stress

I have a good time and enjoy many aspects of the holiday season: Turkey Trot, Hallmark movies with Gretchen Wieners, getting together with family, singing Christmas carols and Christmas Eve mass, to name a few. However, the stress that comes along with this time of year gets to me and sometimes clouds the joy and […]

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