7 Tips for Healthy Holidays

Want to maintain weight, stay healthy, feel good, and enjoy the holidays? Follow these tips for your healthiest holiday season! 1. Get sleep and rest. Have some wind-down time each day. Read, take a bath, watch a light TV show, do some yoga, meditate. Stick with a regular sleep schedule. 2. Stay active. Go to […]

Read More

Favorite Recipe Friday: Orange Pomegranate Salad

Need to take a dish to pass to Thanksgiving this year? This salad makes a light, sweet and tangy side. It looks like a lot of steps, but it really doesn’t take long at all! And look at how pretty and colorful it is! Ingredients For almonds: 1 tsp. butter 2 tsp. honey ½ c. sliced almonds For dressing: 2 […]

Read More