Favorite Recipe Friday: Easy Enchilada Skillet

Here’s a great low carb substitute for chicken enchiladas. Ingredients 1 tsp. olive oil 2 c. cauliflower rice ½ c. diced green pepper 2 c. chicken, cooked and diced 2 Roma tomatoes, diced 1 4-oz. can of chilies 2 tsp. chili powder 1 tsp. cumin ½ tsp. garlic ½ tsp. oregano ½ c. black olives, […]

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Favorite Recipe Friday: Shrimp & Basil Spaghetti Squash

There was a time when I was intimidated by the spaghetti squash. I wasn’t sure how to prepare it, and it seemed like a long and complicated process. I can’t believe how wrong I was! If you’re unfamiliar with spaghetti squash preparation, I’ll show you how easy it is in this recipe. Ingredients: 1 spaghetti […]

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Whole30 Finale: Wins & Recipes

I made it through Whole30! What an experience. I was pretty strict, and I was surprised to learn how much self-control I have. The day after finishing my Whole30, I went through a Non-scale Victories checklist. I found: I was less anxious. This was the biggest win for me! I was more in control over […]

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