Week 3: Movement Meditation

When I think about the words “movement meditation”, I usually think of yoga or tai chi. Though many have found these forms of meditation to be beneficial, I decided to try something a little different this week. The forms of movement I chose were walking and running. I paired them with different tools to guide […]

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Week 2 Meditation Series: Guided Meditation

For Week 2 of my 4-Week Meditation Series, I focused on Guided Meditation. Instead of focusing completely on my breathing, I had various youtube videos guiding me through my 20 minute meditation time. What I Did Before going to sleep each night I lay down in my bed, flat on my back without a pillow. […]

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Week 1 Meditation Series: Focused Meditation

I think I like this meditation stuff. For week 1 of my 4-Week Meditation Series, I worked on Focused Meditation. I found this type of meditation to be simple, yet challenging. What I Did Each night before going to sleep, I went to the bedroom, shut off the lights and sat down. I positioned myself either […]

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4-Week Meditation Series

I’m super excited about starting this 4-week meditation series! So many great things can come from meditating, and I’m eager to explore. Why Meditate? The list of benefits is endless: reduce stress, manage anxiety and depression, enhance spiritual wellness, improve focus and memory, increase patience, enhance awareness, improve sleep, manage pain, lower blood pressure and […]

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10-Minute Pilates Challenge

In order to continue to get regular exercise, I need to switch up my routine often and try something new. Since cancelling my gym membership last spring, I’ve been a little more creative with my workouts. Rick and I usually go for a walk each day. I’ve also been running, biking, hiking, and I’ve tried […]

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Live Your Dreams with SMART Goals

We all have dreams. Whether they’re related to our careers, relationships, wellness, finances, or bucket-list type fantasies, it can be helpful to set goals in order to live out our dreams. Sometimes we really want to do something, but we’re overwhelmed and don’t know where to start. It’s good to get a game plan together […]

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New Look. New Name. New Content?

Musings of a Manthe is now Fit and Frugal Living! Since beginning Musings of a Manthe, I had been searching for my niche. I started by writing about anything and everything I thought about. I have since found some common themes in my posts, and I’ve decided to rename my blog to more clearly identify […]

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Get Ready in Half the Time

Many of us feel frantic in the morning as we get ourselves ready for the day. We feel like there’s just not enough time to get everything done and we run out the door at the very last minute. Here are some suggestions for cutting your daily morning routine in half so you can have […]

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9 Items to Declutter from Your Kitchen

I love spending time cooking in my kitchen! It’s a great place to create recipes and prepare delicious meals, so I try to keep my creative space clean and organized. I find it’s good to go through and do a deep declutter every now and then to keep things fresh. Here’s a list of 9 […]

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How to Make More Time: 7 Things to Cut Out

We all only have 24 hours in a day. We have different commitments, priorities and values. Regardless of how our time is spent, most people seem to want more of it. Here are 7 things to cut out or cut back on to “make” more time for the important things. 1. TV. This may be […]

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